Self-reflection

Your Personal Board of Directors

Your Personal Board of Directors

Do you ever have times in your life when you don’t know what to do

In my therapy office I hear people struggling with all kinds of problems.

Often, they feel pulled in different directions.

It might be the desire to start a business but unsure if they can tolerate a possible failure.

Perhaps doing what is best for them isn’t what’s best for a family member.

Sometimes it looks like ending a relationship that isn’t working anymore while fearing grief that may come with the loss.

Are You a Lie-Invitee?

Are You a Lie-Invitee?

Are you a lie invitee?

It can be helpful to ask yourself what it might be like to be in relationship to you.

How do you react to disagreement or differences of opinion?

5 Steps to Self-Trust

5 Steps to Self-Trust

When people recognize they need to work on their stuff , it can often start with needing to build self-trust.

What does that look like?

Anxiety Interfering with Friendship - 4 Important Practices

Anxiety Interfering with Friendship -   4 Important Practices

Have you ever wondered where your friends have gone? Or noticed you don’t have many friends? Or not enough of them?

Perhaps the rigours of raising kids, a move, or meeting the demands of work have eaten up your time and interest in maintaining friendships.