Rebecca Beaulne July 11, 2024 Anxiety, Resilience, Social Anxiety, Trauma Healing, Trauma induced anxiety Understanding Anxiety Rebecca Beaulne July 11, 2024 Anxiety, Resilience, Social Anxiety, Trauma Healing, Trauma induced anxiety Our brain’s primary job is to keep us safe, and it does this by scanning for danger.When the fight/flight/freeze pathway is activated, a cascade of changes happen in your body without any pause to think or evaluate.
Rebecca Beaulne May 16, 2024 Friendship, Friendship skills, relationship struggles, Self-reflection, Resilience 9 Steps for Nurturing Friendships Rebecca Beaulne May 16, 2024 Friendship, Friendship skills, relationship struggles, Self-reflection, Resilience With friendships, there are some things you can do to increase your likelihood of success
Rebecca Beaulne April 4, 2024 emotional support, Friendship, Self-reflection, relationship struggles Anxiety Interfering with Friendship - 4 Important Practices Rebecca Beaulne April 4, 2024 emotional support, Friendship, Self-reflection, relationship struggles Have you ever wondered where your friends have gone? Or noticed you don’t have many friends? Or not enough of them?Perhaps the rigours of raising kids, a move, or meeting the demands of work have eaten up your time and interest in maintaining friendships.
Rebecca Beaulne March 28, 2024 emotional support, relationship struggles, family time, social media, phones, online 3 Ways to Evaluate Your Social Media Use Rebecca Beaulne March 28, 2024 emotional support, relationship struggles, family time, social media, phones, online Most of us are using social media. I’ll admit I was a little hesitant at first. What to share? What to hold back?
