Are You a Lie-Invitee?

Rebecca Beaulne

June 27, 2024

Friendship, Relationship Issues, Resilience, Self-reflection, Self-trust, Social Anxiety, Therapy YMM, YMM psychology, Reactivity, Emotional Regulation

Are you a lie invitee?

It can be helpful to ask yourself what it might be like to be in relationship to you.

How do you react to disagreement or differences of opinion?

Rebecca Beaulne

June 13, 2024

Attachment Healing, Relationship Issues, Resilience, Self-Compassion, Self-trust, Self-reflection, Therapy YMM, YMM psychology

5 Steps to Self-Trust

Rebecca Beaulne

June 13, 2024

Attachment Healing, Relationship Issues, Resilience, Self-Compassion, Self-trust, Self-reflection, Therapy YMM, YMM psychology

When people recognize they need to work on their stuff , it can often start with needing to build self-trust.

What does that look like?

Rebecca Beaulne

May 16, 2024

Friendship, Friendship skills, relationship struggles, Self-reflection, Resilience

9 Steps for Nurturing Friendships

Rebecca Beaulne

May 16, 2024

Friendship, Friendship skills, relationship struggles, Self-reflection, Resilience

With friendships, there are some things you can do to increase your likelihood of success

Rebecca Beaulne

April 18, 2024

relationship struggles, Friendship, emotional support, Social Anxiety, Friendship skills

Social Anxiety - 6 considerations

Rebecca Beaulne

April 18, 2024

relationship struggles, Friendship, emotional support, Social Anxiety, Friendship skills

It’s really normal to wonder what other people think about you.

I’ve heard clients say things like, “I have an opinion but I’m afraid of their reaction”, “it’s easier to say nothing because then I won’t say the wrong thing”, or “I’m so busy stressing about what to say that the moment passes and my comment isn’t relevant anymore”.