Rebecca Beaulne August 8, 2024 Accelerated Resolution, Anxiety, emotional support, Emotional Regulation, Trauma Healing, Trauma induced anxiety, Therapy YMM Self-Care Strategies for Dealing with Anxiety Rebecca Beaulne August 8, 2024 Accelerated Resolution, Anxiety, emotional support, Emotional Regulation, Trauma Healing, Trauma induced anxiety, Therapy YMM What are your strategies for taking care for yourself?
Rebecca Beaulne July 11, 2024 Anxiety, Resilience, Social Anxiety, Trauma Healing, Trauma induced anxiety Understanding Anxiety Rebecca Beaulne July 11, 2024 Anxiety, Resilience, Social Anxiety, Trauma Healing, Trauma induced anxiety Our brain’s primary job is to keep us safe, and it does this by scanning for danger.When the fight/flight/freeze pathway is activated, a cascade of changes happen in your body without any pause to think or evaluate.
