Relationship Issues

Your Personal Board of Directors

Your Personal Board of Directors

Do you ever have times in your life when you don’t know what to do

In my therapy office I hear people struggling with all kinds of problems.

Often, they feel pulled in different directions.

It might be the desire to start a business but unsure if they can tolerate a possible failure.

Perhaps doing what is best for them isn’t what’s best for a family member.

Sometimes it looks like ending a relationship that isn’t working anymore while fearing grief that may come with the loss.

Lost Opportunities in Friendship Building

Lost Opportunities in Friendship Building

When a relationship ends, it can be tempting to want to be alone and lick our wounds, so to speak. 

For optimal psychological health, we need time alone and time in connection with others.

Human beings thrive in meaningful relationships.

Are You a Lie-Invitee?

Are You a Lie-Invitee?

Are you a lie invitee?

It can be helpful to ask yourself what it might be like to be in relationship to you.

How do you react to disagreement or differences of opinion?

5 Steps to Self-Trust

5 Steps to Self-Trust

When people recognize they need to work on their stuff , it can often start with needing to build self-trust.

What does that look like?