Anxiety

Understanding Anxiety

Understanding Anxiety

Our brain’s primary job is to keep us safe, and it does this by scanning for danger.

When the fight/flight/freeze pathway is activated, a cascade of changes happen in your body without any pause to think or evaluate.

Child Abuse Trauma Recovery

Child Abuse Trauma Recovery

The developmental psychologist Emmy Werner wanted to understand the significance of difficult childhood experiences on adult functioning. She studied this question by following a group of children over 30 years. 

Here is what she found:

Adverse childhood events (ACE) impact the trajectory of well-being in adulthood.